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Access • Modularity • Continuity
Flexible Care
A modular, stepped-care approach: from self-guided resources to assisted sessions and community support — integrating HEART principles to scale care without losing the human core.
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Our Philosophy
Right Support, Right Time
Not everyone needs intensive therapy. Not everyone can afford it. Not everyone is ready. Flexible Care meets people where they are.
We've designed a system where you can start small and scale up (or down) as your needs change. Each level connects seamlessly to the next, so you never fall through the cracks.
Stepped Journeys
Right support at the right time. Clear entry points, handoffs, and gentle ramps between levels.
- Self-serve tools & stories
- Guided groups & clinics
- Escalation without friction
Care Levels
Find Your Level
Move between levels as your needs evolve. Each level provides value on its own.
1
Self-Guided
Free resources, articles, worksheets, and guided exercises you can do on your own time.
- Educational articles
- Printable toolkits
- Video micro-lessons
2
Community Support
Join moderated groups, attend workshops, and connect with others on similar journeys.
- Peer support groups
- Weekly workshops
- Community forum
3
Guided Care
Structured programs with professional support, check-ins, and personalized guidance.
- 6-week programs
- Weekly check-ins
- Async messaging
4
Individual Therapy
One-on-one sessions with a qualified therapist, tailored to your specific needs.
- 50-min sessions
- Flexible scheduling
- Online or in-person
Core Principles
Safety & Repair
Validation before intervention. We measure repair effects and close loops to prevent drop-offs.
Attachment-Aware Intake
We assess your history and preferences to match you with the right support.
Consent as a Gradient
You control what you share and when. Boundaries are respected, always.
Rupture → Repair Protocols
When things go wrong (they sometimes do), we have clear processes to make it right.
Quality Assurance
Every interaction is guided by evidence-based protocols and regular supervision.
- All facilitators are trained in HEART principles
- Regular outcome measurement
- Continuous feedback loops
- Escalation paths when needed
Start Your Care Journey
Not sure which level is right for you? Book a free 15-minute consultation and we'll help you find the best fit.