Autism self-accommodation coaching

• Sensory & Energy Management: Identifying triggers, mapping social-sensory energy budgets, using noise-canceling tools, and preventing autistic burnout. • Executive Functioning: Building custom systems for task initiation, visual organizing, body-doubling, and daily routines that work with your brain instead of arbitrary neurotypical "rules". • Unmasking & Identity: Deconditioning from pathologizing narratives, exploring late-diagnosed identity, and reducing the health impacts of camouflaging. • Self-Advocacy & Boundaries: Learning to assertively as for needs, say no, dropping forced eye contact when safe, and requesting formal or informal accommodations at work or school.